{"id":6145,"date":"2021-12-01T07:56:16","date_gmt":"2021-11-30T18:56:16","guid":{"rendered":"https:\/\/blog.local\/?p=6145"},"modified":"2021-12-01T07:56:24","modified_gmt":"2021-11-30T18:56:24","slug":"exercise-bands-and-distillation","status":"publish","type":"post","link":"https:\/\/blog.local\/exercise-bands-and-distillation\/","title":{"rendered":"Exercise bands and distillation"},"content":{"rendered":"\n<p>I&#8217;ve been enjoying <a href=\"https:\/\/www.amazon.com\/dp\/B088FHSXVW\">exercise bands<\/a>, $20 from Amazon. They&#8217;re the ones with grips and depending where you are there&#8217;s a million knock offs.<\/p>\n\n\n\n<p>Initially the bands were to to round out others I was doing outside. But now that I am able to go back to the gym, I&#8217;ve made them part of my gym protocol. For biceps, chest, back. <\/p>\n\n\n\n<p>(If you grab them, they come with a manual showing a bunch of exercises to try).<br><br>And I really like this as an analogy, the bands were made to help distill a gym workout in to something that was portable. And then reversing that, it has a great role in a gym based workout. <br><br>It&#8217;s like adding chicken stock to a chicken soup. The distillation, re-added to what was aiming to distill improves the end product. Funny thought but kind of makes sense.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been enjoying exercise bands, $20 from Amazon. They&#8217;re the ones with grips and depending where you are there&#8217;s a million knock offs. Initially the bands were to to round out others I was doing outside. But now that I am able to go back to the gym, I&#8217;ve made them part of my gym [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/posts\/6145"}],"collection":[{"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/comments?post=6145"}],"version-history":[{"count":1,"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/posts\/6145\/revisions"}],"predecessor-version":[{"id":6147,"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/posts\/6145\/revisions\/6147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/media\/6146"}],"wp:attachment":[{"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/media?parent=6145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/categories?post=6145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/tags?post=6145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}