You are what you read
Love the you are what you eat saying. It is quite literally true. But the same goes for what you read, what new information you bring in, where you get it from, what topics.
The same as you can be conscious about what you eat, or where you source your food, you can be the same with your information, your media, your conversations.
An interesting thought huh, if you summed up all the ‘new information’ you received in the past 2 weeks. Is that what you’d want it to be? Or do you need to change or adjust the mix? Is all of it vital?