{"id":4135,"date":"2011-07-14T20:55:22","date_gmt":"2011-07-15T00:55:22","guid":{"rendered":"http:\/\/blog.local\/?p=4135"},"modified":"2011-07-14T20:55:22","modified_gmt":"2011-07-15T00:55:22","slug":"sliding-or-climbing-once-you-push-a-limit","status":"publish","type":"post","link":"https:\/\/blog.local\/sliding-or-climbing-once-you-push-a-limit\/","title":{"rendered":"Sliding or Climbing? Once you push a limit"},"content":{"rendered":"<p>It becomes the new benchmark.<\/p>\n<p>Once you extend yourself to run 12km. \u00a0Suddenly anything less is poor performance.<\/p>\n<p>Once you establish a new behaviour that is successful, anything less is mediocre.<\/p>\n<p>Although&#8230;. the inverse is also true, once you let a standard slip, that becomes the new benchmark. \u00a0And you start sliding.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It becomes the new benchmark. Once you extend yourself to run 12km. \u00a0Suddenly anything less is poor performance. Once you establish a new behaviour that is successful, anything less is mediocre. Although&#8230;. the inverse is also true, once you let a standard slip, that becomes the new benchmark. \u00a0And you start sliding. &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/posts\/4135"}],"collection":[{"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/comments?post=4135"}],"version-history":[{"count":0,"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/posts\/4135\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/media?parent=4135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/categories?post=4135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.local\/wp-json\/wp\/v2\/tags?post=4135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}